CBT for Depression: Positive psychology (the science of happiness) is a workshop dedicated to Medical CBT - the adaptation of orthodox cognitive behavior therapy for primary care, developed by Greg Dubord, MD.
CBT for Depression: Positive psychology (the science of happiness) covers topics such as:
- Teflon techniques to goalify complainers
- Avoid depressions thinking traps
- Maturity coaching for persistent depression
- The skills to decisively manage indecision
- Help patients delay procrastination
- Good enough treatments for perfectionizm
- Better ways to help the lonely connect
- Releases from depressive rumination
- Useful interventions for suicidality
- Self-compassion for malignant self-criticism
