The Self-Care, Stress Management, and Burnout Prevention in Higher Education 2015 is a webinar that covers topics such as:
- Impact of stress on performance
- Common sources and signs of stress
- Signs of burnout
- Impact of stress on health
- Factors contributing to burnout
- Stress vs. Burnout
- Time-use analysis
- Compassion fatigue vs. compassion satisfaction
- Cognitive restructuring
- Time management
- Breathing exercises
- Progressive muscle relaxation
- Emotion-focused and problem-focused coping
- Guided imagery
- Resiliency
The Self-Care, Stress Management, and Burnout Prevention in Higher Education 2015 is intended for:
- Advisors
- College Faculty, Staff, Administrators
- Health Center staff
- Counselors